Breaking Down the Breakdown

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breaking down the breakdownThe reason that we eat is to gather the proteins and nutrients to build and rebuild the body as well as provide energy to do the day to day activities of our little corners of the world. This heavy lifting is done by the digestive system in particular the small and large intestines, collectively “the gut”.

http://www.innerbody.com/image/digeov.html

http://www.britannica.com/EBchecked/topic/1081754/human-digestive-system

Inside our guts there are about 5 lbs of flora or microbiota that aid and conduct the breakdown of food after being chewed in the mouth and dissolved in the stomach. There are about 5 TRILLION different bacteria and microorganisms that do this for us, in a mostly symbiotic or pathgenic capacity, although there is an imbalance when there is a high sugar intake. Due to junk/fast/fat food lifestyle, poor farming habits, and aging, this environment and its efficiency declines, resulting in lowered nutrient absorbtion and indigestion. The impact on overall health…

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